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Music Therapy and Art Therapy.

Both music therapy and art therapy are therapeutic tools that impact on many levels: cognitive, physical, emotional, mental, and social.  They are expressive therapies that make use of the creative process to improve well-being. They have relaxing effects and are useful in treating stress, anxiety, agitation and depression. Knowing and expressing emotions through art and music helps to improve self-knowledge as well as increase self-esteem. Thus, they are also constituted as an effective tool within the development of the human being.

By Nicté Macías , music, Master in Music Therapy and Art Therapy and postgraduate in autism.

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